To Create Beauty Through Pain.

A blog to inspire, motivate and bring hope. 100% pro- recovery. No hatred or discrimination, we're all of equal worth.
" Too often we forget that change doesn’t happen overnight. It takes time and patience and dedication. It takes holding on no matter how dark our path becomes. Instead of looking at how far you still have to go, start recognizing how far you’ve already come. Find hope and courage in your journey. You are a Warrior."
~ Hedda Riktor.

" Too often we forget that change doesn’t happen overnight. It takes time and patience and dedication. It takes holding on no matter how dark our path becomes. Instead of looking at how far you still have to go, start recognizing how far you’ve already come. Find hope and courage in your journey. You are a Warrior."

~ Hedda Riktor.

… now begins your journey. Breathe in the possibilities. Breathe in freedom. Let yourself heal. Let yourself embrace life.

… now begins your journey. Breathe in the possibilities. Breathe in freedom. Let yourself heal. Let yourself embrace life.

" Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back."
Offer your body peace. <3

" Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back."

Offer your body peace. <3

" Be gentle with yourself. You are as strong as you are fragile and I hope one day you will understand that both are blessings in their own way, and at their own time. You don&#8217;t have to make all the pieces fall together perfectly. Sweetheart, it&#8217;s a breath at a time; day by day you live, you learn, and you make the best of who you are and what you have right now.Be gentle with yourself.&#8221;~ Dele Olanubi.

" Be gentle with yourself. You are as strong as you are fragile and I hope one day you will understand that both are blessings in their own way, and at their own time.

You don’t have to make all the pieces fall together perfectly. Sweetheart, it’s a breath at a time; day by day you live, you learn, and you make the best of who you are and what you have right now.

Be gentle with yourself.”

~ Dele Olanubi.

The moment is now. Always now. Listen to your heart. To your soul. Can you feel the longing for change and freedom? Trust this message. Honour this need. Break free, dear. Break free.
With love, Hedda.

The moment is now. Always now. Listen to your heart. To your soul. Can you feel the longing for change and freedom? Trust this message. Honour this need. Break free, dear. Break free.

With love, Hedda.

Just a message of love from me to my wonderful and brave warriors.
Recovery is hard but at least you will be alive to see the benefits of it. Keep fighting and trust the process. Practice courage and invest in yourself and a future in freedom.
Know that I am here for you. Every single one of you. 
With love,
Hedda.

Just a message of love from me to my wonderful and brave warriors.

Recovery is hard but at least you will be alive to see the benefits of it. Keep fighting and trust the process. Practice courage and invest in yourself and a future in freedom.

Know that I am here for you. Every single one of you.

With love,

Hedda.

What if . . .

restorebodyreclaimlife:

… instead of viewing food in terms of calories and ‘good’ and ‘bad’, we started to view it as gifts of life?

As a powerful medicine and a source of healing.

Food makes our bones strong. Our minds clear. Our hearts beat with passion.

This medicine brings back glow to our skin. Thickness to our…

<3

Too often we forget that change doesn’t happen overnight. It takes time and patience and dedication. It takes holding on no matter how dark our road becomes. Instead of looking at how far you still have to go, start recognizing how far you’ve already come. Find hope and courage in your journey.

~ Hedda.

Too often we forget that change doesn’t happen overnight. It takes time and patience and dedication. It takes holding on no matter how dark our road becomes. Instead of looking at how far you still have to go, start recognizing how far you’ve already come. Find hope and courage in your journey.

~ Hedda.

You are worthy now. 
You are worthy of love, belonging and life.
Right this minute.
Worthy.

You are worthy now.

You are worthy of love, belonging and life.

Right this minute.

Worthy.

You are not defined by your past, my Warrior. Let it go and trust the magic of new beginnings.

You are not defined by your past, my Warrior. Let it go and trust the magic of new beginnings.